Weigh In record (no journal entry) for 06 January 2023
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59.8 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1056 kcal
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Fat: 30.23g | Prot: 58.63g | Carbs: 143.69g.
Breakfast: Canela, União Açúcar Refinado, Yoki Aveia em Flocos Finos, Piracanjuba Leite Desnatado. Lunch: Laranja Pêra, Filé Mignon Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Calabresa, Bacon Curado ou Defumado, Sopa de Ervilha. Snacks/Other: Vigor Iogurte Grego Zero Maracujá, Melão Cantalupo, Canela, União Açúcar Refinado, Banana Prata, Cereja Fresca, Kiwi. more...
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1582 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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