Weigh In record (no journal entry) for 06 January 2023
|
82.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1206 kcal
|
Fat: 22.48g | Prot: 51.80g | Carbs: 201.89g.
Breakfast: Café, Ovo, DIA Pão de Forma Tradicional. Lunch: Carne de Porco do Lombo (Filé), Purê de Batatas (com Leite Integral), Rabanetes, Alface. Dinner: Keleck Salgadinho, Schweppes Citrus (Lata). Snacks/Other: Maçã, Pêssego, Hortifruti Pitaya, Ceifeiro Semente de Chia, Couve Manteiga Crua, Melão. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mon@lis@'s Weight History
|