Weigh In record (no journal entry) for 06 January 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1195 kcal
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Fat: 52.20g | Prot: 69.54g | Carbs: 78.62g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Bearnaisesås, ICA Benfri Kotlett, Fläskfilé, Räkor, Tomater, Felix Pulvermos Tillagad, Starköl. Snacks/Other: Olofssons Bageri Grekiskt Lantbröd, Norrmejerier Västerbottensost, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), Carlshamn Mjölkfritt Margarin, Norrmejerier Västerbottensost, Olofssons Bageri Grekiskt Lantbröd. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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