Weigh In record (no journal entry) for 06 January 2023
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78.8 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1880 kcal
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Fat: 52.64g | Prot: 58.35g | Carbs: 305.67g.
Breakfast: Banaan, Melkan Magere Yoghurt, Mandarijn. Lunch: Bruine Boterham, Calvé Pindakaas (20g). Dinner: Jumbo Gemengde Ijsbergsla, Jumbo Kippenbout, Jumbo Bistro Mini Krieltjes. Snacks/Other: AH Dropmix Zoet en Zacht, Bolletje Zoute Pepsels, Jumbo Rijstwafel Zeezout, Sultana Fruitbiscuit Bosvruchten, Isostar Hydrate & Perform , Koffie met Melk en Suiker, Kanjers Stroopwafel. more...
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2706 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Bicycling (slow) - 18/kph - 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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stelviomissie's Weight History
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