Weigh In record (no journal entry) for 05 January 2023
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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526 kcal
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Fat: 28.82g | Prot: 20.63g | Carbs: 45.25g.
Breakfast: Сладуница Конфета Тирамиссо, Яшкино Конфеты "Чио Рио", Русское Море Форель Слабосолёная, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. more...
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Gaining 0.8 kg a Week
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Ириша Кара's Weight History
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