Ate great…All CRON all the time. 1353 Calories. Fasted till 2PM.
Short swift effective workout….Stairmaster and Weights.
Well onwards and upwards.
|
80.8 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raidersfan's Weight History
|