Weigh In record (no journal entry) for 06 January 2023
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122.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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821 kcal
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Fat: 41.45g | Prot: 47.81g | Carbs: 60.48g.
Breakfast: Kaffee mit Milch, Ströck Nußstrudel. Lunch: Olivenöl, Ei, Eiklar, S-Budget Haferflocken, SPAR Vital Putenschinken Natur. more...
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Losing 1.4 kg a Week
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