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Angiebaby627
Journal
16 Apr 15
Angiebaby627's Journal, 16 Apr 15
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Weigh In record (no journal entry) for 16 April 2015
104.8 kg
Lost so far:
4.5 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2015:
1414 kcal
Fat: 83.32g | Prot: 82.53g | Carbs: 90.49g.
Breakfast:
Coffee with Cream and Sugar, Blueberries, Raspberries.
Lunch:
Kraft Natural Finely Shredded Sharp Cheddar Cheese, Utz Multigrain Tortilla Chips, Old El Paso Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat).
Dinner:
Smithfield Teriyaki Pork Tenderloin.
Snacks/Other:
Nice! Natural Raw Almonds, Hunt's Sugar Free Orange Jello Snack Pack.
more...
3055 kcal
Exercise:
Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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Angiebaby627's Weight History
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