Weigh In record (no journal entry) for 06 January 2023
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104.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2371 kcal
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Fat: 42.20g | Prot: 173.49g | Carbs: 314.40g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein. Lunch: Polpette di Pollo, De Cecco Penne Rigate Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro, Pane Integrale. Dinner: Tre Mulini Pane Per Hamburger, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pesce. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Mix Frutta Secca, Macedonia. more...
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665 kcal
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Exercise:
Elliptical - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...
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Gaining 7 kg a Week
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