Weigh In record (no journal entry) for 06 January 2023
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85 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2642 kcal
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Fat: 95.53g | Prot: 240.01g | Carbs: 197.26g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Ягодка Голубика, Pilos Twarog Chudy Naturalny. Lunch: Bakoma Satino Coffee Espresso, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Калоризатор Помидор, Калоризатор Авокадо, Lidl Kasza Gryczana, Калоризатор Индейка Грудка. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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