Weigh In record (no journal entry) for 06 January 2023
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72.2 kg
Lost so far: 47.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1622 kcal
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Fat: 96.90g | Prot: 83.53g | Carbs: 99.69g.
Breakfast: Спартак Конфеты Глазированные "Алёнка", Спартак Конфеты Кокос , Корона Пицца Домашняя. Dinner: Вареное Яйцо, Умный Выбор Голень Копчено-Вареная. more...
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Losing 0.5 kg a Week
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lera.veresova's Weight History
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