Weigh In record (no journal entry) for 06 January 2023
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1057 kcal
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Fat: 39.34g | Prot: 97.94g | Carbs: 77.10g.
Lunch: Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Dada Ayam, Tumis Buncis. Dinner: Sari Roti Roti Tawar Gandum (2), Mitratani Edamame, Putih Telur Matang, Tempe. Snacks/Other: Putih Telur Matang, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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Losing 3.5 kg a Week
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aininurkartika's Weight History
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