Weigh In record (no journal entry) for 16 April 2015
|
123.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
2429 kcal
|
Fat: 68.17g | Prot: 76.72g | Carbs: 304.03g.
Breakfast: Gouda oder Edamer, Schinken (Extra mager), Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen. Lunch: Obstkuchen, Olivenöl, Thunfisch in Wasser (Konserviert), Kirschtomaten, Tomaten, Gurke (Geschält). Dinner: Roter Tafelwein, Aldi Deutsches Corned Beef, Kemper Hänchenbrustfilet, Ja! Frischkäse mit Kräutern, Büsch Filou, Kamps Käsebrötchen Überbacken. Snacks/Other: Ja! Knabberbox, Toffifee Toffifee, Schokoladeneier, Roggen Knäckebrot, Banane. more...
|
|
3932 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schuttschipper's Weight History
|