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chacha16_
Journal
06 Jan 23
chacha16_'s Journal, 06 Jan 23
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Weigh In record (no journal entry) for 06 January 2023
66.5 kg
Lost so far:
19.9 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2023:
607 kcal
Fat: 29.62g | Prot: 37.84g | Carbs: 47.44g.
Breakfast:
Lemon.
Lunch:
Pepes Tahu, Pare, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Asin, Nasi Putih.
Snacks/Other:
Sari Roti Roti Isi Keju.
more...
1829 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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chacha16_'s Weight History
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