#chole's Journal, 05 Jan 23


View Diet Calendar, 05 January 2023:
1350 kcal Fat: 40.47g | Prot: 69.04g | Carbs: 104.82g.   Lunch: Zespri 黃金奇異果, 蘋果, 柳丁, 7-11 椒麻雞胸肉, 哈肯舖 鹽之花可頌. Dinner: 朝日 啤酒, Costco 鮭魚卵, 蛋炒飯, 義美 鮮奶茶, Umeal 滷牛腱, 酒精飲品(80度,氈酒,冧酒,伏特加酒,威士忌), 全家 日式唐揚雞. Snacks/Other: 依蕾特 芒果奶酪, 芭樂. more...

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#chole's Weight History


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