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Not sure if I wholly trust this number. Some of my weigh ins are on a personal scale, others at work (medical office). The two seemed relatively consistent and reliable in the past but feel like I ate not great the past few days so the weight loss is surprising, but welcome!
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63.7 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2113 kcal
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Fat: 100.99g | Prot: 73.81g | Carbs: 206.32g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee (made from Ground), Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Dinner: Red Robin Mango Margarita, On The Border Tortilla Chips, Mexican Rice, Casa Mamita Traditional Refried Beans, Wegmans Cooked Shrimp, Ruprecht Braised Beef Short Ribs. Snacks/Other: Pillsbury Soft Baked Chocolate Chip Cookie, Clementines . more...
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1854 kcal
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Exercise:
Cleaning - 45 minutes, Driving - 40 minutes, Grocery Shopping - 30 minutes, Desk Work - 3 hours and 15 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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