Weigh In record (no journal entry) for 05 January 2023
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81 kg
Lost so far: 5.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1818 kcal
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Fat: 73.87g | Prot: 48.57g | Carbs: 245.24g.
Lunch: Samyang Hot Chicken Flavor Ramen Jjajang. Dinner: Edeka Wraps, Sucuk. Snacks/Other: Kurabiye. more...
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Losing 0.1 kg a Week
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serpil123456's Weight History
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