Weigh In record (no journal entry) for 05 January 2023
|
86.3 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
819 kcal
|
Fat: 48.02g | Prot: 53.84g | Carbs: 42.83g.
Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Lettuce, Salmon. Dinner: Butter, Spinach (Chopped or Leaf, Frozen), America's Choice Bacon Thick Sliced, Yellow Onions (Sauteed), Mashed Potato, Beef Liver. more...
|
|
2314 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arizonaed's Weight History
|