sammmyjay's Journal, 05 Jan 23

Mushroom, cheddar and pepper 2 egg omelette with 2 turkey bacon, 1/2 cup pineapple & cinnamon and 1 slice sourdough bread with homemade (1/2 cup) blueberry/ (1tbsp) chia seed jam with 1 tsp of maple syrup.
(breakfast & lunch) calories = 565

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1390 kcal

Fat: 80.90g | Prot: 60.90g | Carbs: 114.58g.   Breakfast: Butterball Turkey Bacon, Maple Syrup , No Name Medium Cheddar Shredded Cheese, Egg, Pineapple , Prana Black Chia Seeds, Blueberries , Superstore Sourdough Loaf Bread Sliced. Dinner: Emma Traditional Hard Feta Cheese, Olive Oil , Arugula (Rocket) , Cooked Red Cabbage, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Tea with Milk and Sugar, Compliments Ginger Snap Cookies. more...