Weigh In record (no journal entry) for 05 January 2023
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1823 kcal
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Fat: 73.41g | Prot: 70.98g | Carbs: 216.69g.
Breakfast: Dancow Fortigro Vanilla, Milo Milo, Nasi Putih (Butir-Sedang, Dimasak), Mie Gacoan Lumpia Udang, Mie Gacoan Mie Iblis, Mie Gacoan Pangsit Goreng. Dinner: Telur Rebus, Tempe Kukus, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Puro WPRO Whey Protein. Snacks/Other: Sunpride Golden Pear. more...
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2009 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 7 minutes, Showering - 15 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
Today's target is get more muscle, especially legs & booty ❤
05 Jan 23 by member: tired_tyrex
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tired_tyrex's Weight History
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