Weigh In record (no journal entry) for 04 January 2023
|
67.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1510 kcal
|
Fat: 59.29g | Prot: 48.61g | Carbs: 195.16g.
Breakfast: MerryDay美天美點 維他命B錠, MerryDay美天美點 DHA魚油, MerryDay美天美點 紅嫩鐵膠囊, MerryDay美天美點 維他命D錠, MerryDay美天美點 左旋C膠囊. Lunch: 東森 紅藜果膠Plus, 全聯 生貝果, 麥當勞 (McDonald's) 大麥克. Snacks/Other: 廣吉 燕麥蜂蜜葡萄餅, 紅豆餅, 酷覓星 黑巧穀脆棒, 中立 大燕麥穀餅, 日香 白胡椒餅. more...
|
|
359 kcal
|
Exercise:
Sauna - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
找到最適合自己的飲食方式!'s Weight History
|