Weigh In record (no journal entry) for 05 January 2023
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66.6 kg
Lost so far: 3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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995 kcal
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Fat: 33.21g | Prot: 23.00g | Carbs: 150.80g.
Breakfast: MerryDay美天美點 維他命B錠, MerryDay美天美點 左旋C膠囊, MerryDay美天美點 維他命D錠, MerryDay美天美點 紅嫩鐵膠囊, MerryDay美天美點 DHA魚油. Lunch: 光泉 巧克力牛乳 (200毫升), 全聯 生貝果. Dinner: 喜年來 芝麻蛋捲, 廣吉 燕麥蜂蜜葡萄餅, 日香 白胡椒餅, 蓮發 刈包. more...
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Losing 4.9 kg a Week
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找到最適合自己的飲食方式!'s Weight History
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