Weigh In record (no journal entry) for 05 January 2023
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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723 kcal
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Fat: 36.45g | Prot: 53.33g | Carbs: 52.69g.
Breakfast: Pasta de Amendoim, Nestlé Leite em Pó Ninho. Lunch: Feijão Carioca Cozido, Bife de Carne de Vaca, Abobrinha. more...
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Losing 0.7 kg a Week
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LalinhaChan's Weight History
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