Weigh In record (no journal entry) for 05 January 2023
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107 kg
Lost so far: 0.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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869 kcal
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Fat: 33.21g | Prot: 59.36g | Carbs: 84.85g.
Breakfast: Wasa Cracker Sesam, ERU Smeerkaas , Bruine Boterham, Zwagerman Runderrookvlees, Coop Komijnekaas 20+. Dinner: Wortelen, Komkommer, Olijfolie, Tomaten, Lidl Vissticks, AH Kleine Krieltjes. Snacks/Other: Espresso, Alpro Amandelmelk Ongezoet, Body & Fit Whey Perfection. more...
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Losing 4.2 kg a Week
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