Weigh In record (no journal entry) for 05 January 2023
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72.7 kg
Lost so far: 22.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1463 kcal
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Fat: 57.53g | Prot: 113.37g | Carbs: 122.75g.
Lunch: Thomy Hollondaise, Leicht und Fit Schinkenwürfel , Pellkartoffeln, Spargel. Dinner: Leicht und Fit Schinkenwürfel , Rührei, Butter, Pellkartoffeln. Snacks/Other: Müller Müllermilch Protein Vanille, Müller Müllermilch High Protein Banane. more...
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Gaining 0.7 kg a Week
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AnnaSamuelFit's Weight History
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