Weigh In record (no journal entry) for 05 January 2023
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46.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2636 kcal
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Fat: 110.83g | Prot: 81.75g | Carbs: 334.96g.
Breakfast: El Molino Blanco de Mateo Pan Multigrano, Frijoles Refritos, Clemente Jacques Catsup, Vaca Blanca Yogurt Durazno, Chipilo Queso Americano, El Molino Blanco de Mateo Pan Multigrano , Huevo Revuelto, Manzana, Choco Milk Chocolate en Polvo, Andatti Café Soluble. Lunch: Vaca Blanca Yogurt Durazno, Café con Azúcar Aligerado, Pre-Endulzado, Manzana, El Molino Blanco de Mateo Pan Integral, La Moderna Sopa de Letras, Herdez Salsa de Guacamole Picante , Muslo de Pollo Frito (Comiendo la Piel). Dinner: Chipilo Queso Americano, Choco Milk Chocolate en Polvo, El Molino Blanco de Mateo Pan Multigrano , Manzana, Valley Foods Queso Crema, La Costeña Mermelada de Fresa (15g), Tortillas de Maíz. Snacks/Other: Plátano. more...
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Losing 3.5 kg a Week
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Demian BetVega's Weight History
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