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ayo semangat
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57 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1612 kcal
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Fat: 62.44g | Prot: 110.54g | Carbs: 183.42g.
Breakfast: Sawi Dimasak, Kerupuk Putih, Sayur Tahu Toge, Maya Ikan Tuna Sambal Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Tahu Bakso, Maya Ikan Tuna Sambal Goreng, Hoka Hoka Bento Nasi Putih, Tumis Pakcoy. Snacks/Other: Maicih Basreng. more...
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1688 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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azzahrabp's Weight History
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