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Bummer to have gained back but not unexpected after the holidays, not working out, and now I have a cold.
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1061 kcal
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Fat: 45.46g | Prot: 49.54g | Carbs: 109.50g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Great Value Italian Sweet Creme Coffee Creamer, Nature's Own Honey Wheat Sliced Bread, Butter , Best Choice Medium Eggs. Lunch: Chick-fil-A Fries (Medium), Chick-fil-A Chicken Sandwich. more...
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Gaining 0.3 kg a Week
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