Weigh In record (no journal entry) for 05 January 2023
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1145 kcal
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Fat: 30.25g | Prot: 86.38g | Carbs: 132.31g.
Breakfast: Marilan Magic Toast Integral, Café com Açúcar. Lunch: Molho de Tomate, Ovo Poché, Bife a Rolê. Dinner: Chuchu Cozido, Filé de Frango Grelhado. Snacks/Other: Café com Açúcar, Isabela Bolacha Água e Sal, Quaker Aveia em Flocos, Canela, Banana. more...
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Gaining 0.2 kg a Week
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Carol da Fé's Weight History
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