Weigh In record (no journal entry) for 05 January 2023
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120.5 kg
Lost so far: 9.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1514 kcal
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Fat: 29.35g | Prot: 107.62g | Carbs: 248.51g.
Breakfast: Seven Boys Pão de Forma (50g), Danubio Cream Cheese Tradicional, Frimesa Apresuntado, Piracanjuba Leite sem Lactose Semidesnatado, Café. Lunch: Costa Sul Kani Kama, Arroz Branco (Cozido), Japuiba Mariola de Goiaba, Pepino (Descascado), Casas Pedro Carne de Soja Int Escura Média, Legumes Cozidos, Nestlé Chamyto. Dinner: Pão de Forma, Frimesa Presunto Fatiado, Piracanjuba Leite sem Lactose Semidesnatado, Banana Caturra, Hortifruti Mamão Papaia, Ovo Mexido. more...
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Losing 0.2 kg a Week
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laura fagun's Weight History
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