Weigh In record (no journal entry) for 05 January 2023
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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4483 kcal
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Fat: 145.60g | Prot: 172.38g | Carbs: 625.84g.
Breakfast: Lor Peyniri, Siyah Zeytin, İHE Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Peynes Lor Peyniri, Bendo Makarna. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Nar, Muz, Mandalina, Biber Dolması. more...
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Gaining 0.6 kg a Week
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cevo_here's Weight History
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