Weigh In record (no journal entry) for 05 January 2023
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131.3 kg
Lost so far: 8.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1774 kcal
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Fat: 43.52g | Prot: 82.87g | Carbs: 260.28g.
Breakfast: Monati Mabela A Ting. Lunch: Red Delicious Apples, Sunbake Crushed Wheat Bread, Egg White, Fried Egg, Albany Low GI Wholewheat Brown Bread, B-Well Sandwich Spread. Dinner: Chicken Feet, Brown Rice (Long-Grain, Cooked). Snacks/Other: Albany Low GI Wholewheat Brown Bread, Checkers Smooth Peanut Butter, Douglasdale Low Fat Milk, Sunbake Crushed Wheat Bread, Parmalat Fabulite Plain Fat Free, B-Well Sandwich Spread, Hard-Boiled Egg. more...
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Gaining 0.1 kg a Week
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