Weigh In record (no journal entry) for 05 January 2023
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95.6 kg
Lost so far: 4.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1606 kcal
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Fat: 64.99g | Prot: 63.60g | Carbs: 183.65g.
Breakfast: Nespresso Koffie, AH Gepofte Spelt, AH Strooifeest Brownie Bites, Alpro Vanille Yoghurt. Lunch: AH Zuivelspread Naturel Light, AH Scharrel Kipfilet, Volkoren Brood, Thee. Dinner: Wortelen, Rode Uien, AH Aardappelpuree, Zwagerman Hamblokjes, AH Doperwten Extra Fijn, AH Bladerdeeg op Rol, Ei, AH Verse Slagroom, Jumbo Geraspte Gratin Kaas. Snacks/Other: AH Rode Pitloze Druiven. more...
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2580 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Shirlvdb's Weight History
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