Weigh In record (no journal entry) for 05 January 2023
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103.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2195 kcal
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Fat: 33.14g | Prot: 187.95g | Carbs: 280.12g.
Breakfast: Myprotein Impact Whey Protein, Alpro Soya Latte di Soia, Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco. Lunch: Aia Aequilibrium Petto di Pollo al Forno, De Cecco Spaghetti, Sugo di Pomodoro, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Petto di Pollo, Carne, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Dolciando & Dolciando Dessert Proteico 20G. more...
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392 kcal
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Exercise:
Elliptical - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...
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steady weight
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