Weigh In record (no journal entry) for 05 January 2023
|
54.2 kg
Lost so far: 3.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1030 kcal
|
Fat: 31.80g | Prot: 55.64g | Carbs: 130.80g.
Breakfast: Migros Doğal Yeşil Zeytin Salamura Çizik, Haşlanmış Yumurta, Peynirli Börek. Lunch: Pirinç Pilavı, Nar, Haşlanmış Tavuk Göğsü. Dinner: Kepekli Ekmek, Patatesli Tavuk Yemeği. Snacks/Other: Turp, Bulgur Pilavı, Havuç, Armut, Kurabiye (Bisküvi Türünde), Limonata. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerenarslant's Weight History
|