Weigh In record (no journal entry) for 05 January 2023
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122.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1307 kcal
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Fat: 65.82g | Prot: 87.12g | Carbs: 108.25g.
Lunch: Cocktailtomaten, Hütthaler Feine Putenextra, Kohlrabi, Mais, INTERSPAR Rinder-Faschiertes. Dinner: Schmalz, Zucchini, Cocktailtomaten, Rote Paprika, Fenchel, Karotten, Hofer Grill-Lachs. Snacks/Other: Äpfel, Äpfel. more...
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Gaining 0.2 kg a Week
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