Weigh In record (no journal entry) for 05 January 2023
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49.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1384 kcal
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Fat: 68.80g | Prot: 89.10g | Carbs: 99.05g.
Breakfast: Go On Nutrition Protein 33% Premium Whey Bar, Зеленый Листовой Салат, Омлет с Молоком. Lunch: Чай, Рис Белый Варёный без Масла, Глобино Сардельки, Кофе, Amix Батончик. Dinner: Ironmaxx Cookie Bar, Омлет или Яичница с Сыром. more...
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Losing 0.2 kg a Week
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iamvllri's Weight History
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