Weigh In record (no journal entry) for 05 January 2023
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1548 kcal
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Fat: 55.51g | Prot: 154.86g | Carbs: 106.72g.
Breakfast: Barebells Protein Bar Salty Peanut, Allerum Grevé, Pärsons Rökt Kalkon, Fazer Rågkusar. Lunch: Santa Maria Pineapple Salsa , Råa Grönsaker, Kronfågel Kycklingfilé, Druvan Bulgur Fullkorn. Dinner: Råa Grönsaker, ICA Crème Fraiche Lätt 13% Paprika & Chili, ICA Selection Benfri Karré . Snacks/Other: Babybel Mini Babybel, GAAM Nutrition 100% Whey Premium. more...
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Losing 2.8 kg a Week
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