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liburan seminggu lgsg naik 😓
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57.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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934 kcal
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Fat: 30.19g | Prot: 66.81g | Carbs: 93.44g.
Breakfast: Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam, Nasi Merah, Indocafe Kopi, Kismis (tanpa Biji), Greenfields Low Fat Milk, Buah Naga, Quaker Oat. Snacks/Other: Colatta Dark Compound Chocolate, Edo Puff Pastry, Tong Tji Teh Hijau. more...
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Gaining 0.3 kg a Week
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tia hasbuy's Weight History
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