Weigh In record (no journal entry) for 05 January 2023
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166.9 kg
Lost so far: 0 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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952 kcal
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Fat: 26.34g | Prot: 66.76g | Carbs: 104.03g.
Breakfast: Lifestyle Food Psyllium Husk Fibre, Soft Boiled Egg, Woolworths Steel Cut Oats with Chia Seeds & Vanilla. Lunch: Woolworths Spaghetti Bolognese Flavours of Italy. Snacks/Other: Woolworths Sweet Orange Melon, Woolworths Queen Pineapple, Woolworths Mango, Woolworths Biltong. more...
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Gaining 5.6 kg a Week
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