Weigh In record (no journal entry) for 05 January 2023
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1255 kcal
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Fat: 65.11g | Prot: 54.61g | Carbs: 114.21g.
Breakfast: Кофе с Молоком. Lunch: Картофельный Суп, Салат Свекольный, Шампиньоны Жареные, Говядина Тушеная. Dinner: Говядина Тушеная, Султан Рожки, Чай с Молоком, Салат Свекольный, Красное Яблоко. Snacks/Other: Джинн Семечки Солёные, Красное Яблоко. more...
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2521 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 3 hours and 8 minutes, Desk Work - 7 hours, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaxy_74's Weight History
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