Weigh In record (no journal entry) for 05 January 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2874 kcal
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Fat: 72.81g | Prot: 171.28g | Carbs: 431.22g.
Lunch: 식물성 기름, 돼지고기 앞다리살, 햇반 현미밥, 고추장. Dinner: 소고기 앞다리살, 김밥천국 김밥, 풀무원 장칼국수, 잇메이트 닭가슴살 스테이크 고추맛. Snacks/Other: CU 그린티 크림모찌, NS 포대유청 wpi. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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