Weigh In record (no journal entry) for 05 January 2023
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66.2 kg
Lost so far: 20.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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618 kcal
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Fat: 20.23g | Prot: 25.97g | Carbs: 90.32g.
Breakfast: Lemon. Lunch: Kerupuk Putih, Pepes Tahu, Urap, Kikil, Telur Dadar, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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chacha16_'s Weight History
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