Weigh In record (no journal entry) for 04 January 2023
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66.7 kg
Lost so far: 19.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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978 kcal
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Fat: 39.08g | Prot: 74.49g | Carbs: 83.42g.
Breakfast: Pepaya, Lemon. Lunch: Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Telur Ceplok, Ikan Bawal, Nasi Goreng. Dinner: Lontong, Bumbu Kacang, Sate Ayam. Snacks/Other: Pempek. more...
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1730 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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chacha16_'s Weight History
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