Silvaof's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

84.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

1258 kcal

Fat: 71.92g | Prot: 54.39g | Carbs: 99.58g. Breakfast: Pan Tostado Multigrano, Café con Leche Descremada. Lunch: Coca-Cola Coca-Cola Light, Choripán, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Radicheta. Dinner: Super Pancho. more...

2333 kcal

Exercise: Sitting - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Silvaof's Weight History

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Silvaof's Journal, 16 Apr 15

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Silvaof's Weight History