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昨晚是解隔後首次的運動日（累計10天沒有運動😅）
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43.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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985 kcal
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Fat: 34.44g | Prot: 52.74g | Carbs: 113.62g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯). Lunch: 鳳梨酥, 炒青菜, 全聯 豬後腿肉, 煎蛋, 7-11 蒸地瓜. Dinner: 全家 珍珠地瓜圓燒仙草, 水煮蛋, CJ 牛肉香菇粥. more...
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Losing 0.1 kg a Week
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Chang yaya's Weight History
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