Weigh In record (no journal entry) for 05 January 2023
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2018 kcal
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Fat: 78.56g | Prot: 52.90g | Carbs: 276.10g.
Breakfast: Cadbury Dairy Milk Chocholate, Haan Wippy Cream, Kopi Espresso, Oatside Oat Milk Barista Blend. Lunch: Coca-Cola Coca-Cola, Sasa Tepung Pisang Goreng, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Cireng, Keripik Singkong, Buah Naga, Yakult Less Sugar, Lean Lab 1/3 Pb Chocolate , Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Chia Seed, Quaker Rolled Oats. more...
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2427 kcal
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Exercise:
Treadmill - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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viramiii's Weight History
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