Weigh In record (no journal entry) for 04 January 2023
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97 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1309 kcal
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Fat: 75.05g | Prot: 80.99g | Carbs: 78.75g.
Breakfast: Dulano Delikatess Hähnchenbrust, Aldi Vollkornknäckebrot, Cocktailtomaten, Avocado. Lunch: Rinderhackfleisch, Zwiebeln, Lidl Griechischer Joghurt, Milfina Schmand, Aldi Kaisergemüse. Dinner: Ehrmann High Protein Joghurt Heidelbeere. Snacks/Other: J. D. Gross Edelbitter 85% Cacao. more...
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Gaining 0.2 kg a Week
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Saranda25's Weight History
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