Weigh In record (no journal entry) for 04 January 2023
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98.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2118 kcal
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Fat: 92.94g | Prot: 114.96g | Carbs: 219.06g.
Breakfast: Miel, Uva, Huevo, La Serenísima Manteca, Banana, Kiwi, Frutillas, Manzana Roja. Lunch: Uva, Banana. Dinner: Mantecol Mantecol, Freddo Helado Dulce de Leche Tentación, Tregar Queso Danbo, Natura Mayonesa, Tomates, Aceite de Girasol, Rúcula, Milanesa de Carne Frita. more...
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3230 kcal
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Exercise:
Circuit Training - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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carolinanoel's Weight History
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