Weigh In record (no journal entry) for 05 January 2023
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53.6 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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947 kcal
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Fat: 26.74g | Prot: 31.03g | Carbs: 151.92g.
Lunch: 소불고기, 농심 김치사발면. Dinner: 잇메이트 닭가슴살 구운 주먹밥. Snacks/Other: 산과들에 모닝너츠 라이트, 체리. more...
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Losing 0.9 kg a Week
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